Basic Fitness
We offer customized fitness training for all ages and objectives. This ranges from motivating people to start living healthy and active lives to hyper focused training for an athlete’s specific needs, to sport-specific team training. We work collaboratively with our clients to design training program based on proven scientific principles with your athletic success in mind. In addition to individual coaching and team coaching, we also offer fitness camps for kids. These camps are fun, activity-filled camps that hale kids work on the fundamental fitness.
To learn more about the variety of coaching we offer – check out the links below that provide the specifics in each category or Book An Appointment with us to get started on your fitness journey.
We offer individual coaching in the following areas: general fitness, active lifestyle, running, triathlons and endurance event specific.
Team Coaching
Working with sports teams allows us to develop and deliver training programs that are age-appropriate and sport-specific. We offer team training for pre-season, in-season and post-season.
Fitness Camps
Research shows that kids need to be active every day to promote their healthy growth and development. This is why we’ve established the Basic Fitness camp series to work with kids on fundamental fitness.