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INTERESTING COOKING IDEAS TO MAKE LIFE EASIER Cooking is one of those things that you have to do every day whether you …

WHY THE KETO DIET IS CAUSING YOU TO GAIN WEIGHT In the last few years, the keto diet has gotten a lot …

Thanksgiving is the time for friends, family…and a lot of delicious food! Of course, it’s tricky to strike that balance between enjoying …

ThanksGiving

As soon as the sun sets on Halloween night, its full steam ahead into holiday season. For most this means Christmas. Stores …

accountability

Accountability

Holding ourselves accountable is one of the most challenging tasks. Why? Because we can talk ourselves out of anything. For example, if …

This past weekend, my oldest son kicked off his fall baseball season, a precursor to the spring, a testing ground to see …

The impact of sleep deprivation can affect you instantly, or over time and can raise your risk for chronic health problems.  Getting …

Seasons of Life

In a recent podcast episode where Nely and I sat down with a good friend and fellow triathlete and coach, Angie Brown, …

run music

On days I don’t have a running buddy or group to train with or running just seems a little more daunting than …

Your kids will love eating healthy foods in no time if you take these simple steps at home. It is also proven that kids who eat healthier at home are the ones that are likely to make better food choices outside of the home.

This summer, my sons have been training with a semi-retired pole vaulting coach, who is nothing short of a legend in our …

prime day

It’s here: everyone’s favorite shopping holiday! Amazon Prime Day offers some of the best across-the-board discounts of the year. Unfortunately, it’s limited …