Garlic & Lemon Kale Chips

Garlic & Lemon Kale Chips

garlic and lemon kale

Kale is one of the healthiest vegetables on the planet so we can all indulge guilt-free. It has more nutritional value, higher levels of antioxidants and fewer calories than almost any other food around.

Ingredients:

  • 1 1/2 large bunches of kale 
  • 1/2 cup tahini 
  • 2 lemons zest and juice 
  • 2 tablespoons maple syrup or date paste 
  • 1 1/2 teaspoons garlic seasoning 
  • 1 teaspoon sea salt 
  • 1/2 teaspoon red pepper flakes 
  • 1/4 teaspoon fresh cracked black pepper 

Instructions:

1. Preheat oven to 200F. Line 2 baking trays with parchment paper. 

2. In a large bowl whisk together all ingredients (except kale) until smooth. Wash and remove stems from kale then toss in the large bowl until the leaves are evenly coated. 

3. Spread kale out on baking trays in a single layer and bake on 200F for about 2 hours or until crisp. 

4. Once kale is crisp, break the leaves into chip size pieces, then serve. 

Garlic & Lemon Kale Chips

Kale is one of the healthiest vegetables on the planet so we can all indulge guilt-free. It has more nutritional value, higher levels of antioxidants and fewer calories than almost any other food around.
Prep Time 10 mins
Cook Time 2 hrs
Course Side Dish, Snack
Servings 4

Ingredients
  

  • 1 1/2 large bunches of kale
  • 1/2 cup tahini
  • 2 lemons zest & juice
  • 2 tbsp date paste or maple syrup for non Whole30/ Paleo
  • 1 1/2 tsp garlic powder
  • 1 tsp sea salt
  • 1/2 tsp red pepper flakes
  • 1/4 tsp fresh cracked black pepper

Instructions
 

  • Preheat oven to 200F. Line 2 baking trays with parchment paper. 
  •  In a large bowl whisk together all ingredients (except kale) until smooth. Wash and remove stems from kale then toss in the large bowl until the leaves are evenly coated. 
  • Spread kale out on baking trays in a single layer and bake on 200F for about 2 hours or until crisp. 
  • Once kale is crisp, break the leaves into chip size pieces, then serve. 
Keyword Paleo, vegetable, Whole30