September 19th, 2022

In this episode, we sit down with Christina Stephens who tell us her story about making a fresh start on healthier living after Covid. She covers how she started exercising again, how she translated that to running and the upcoming races she plans to tackle this fall and winter.

September 6th, 2022

On this episode, we visit with Coach Ryan Ojeda, the Athletic Performance Coach at West Feliciana and learn about the importance of developing a strong athletic foundation for young athletes.

August 23rd, 2022

On this episode, we talk about finding purpose in our daily lives and makes goals for ourselves and the work it takes to achieve them.  

August 9th, 2022

On this episode, we sit down with Angie Brown, both a coach and an athlete and talk about her journey getting into being a triathlete and a coach as well as breaking down barriers and creating a sense of community.  

July 26th, 2022

Learn about the benefits of running on a treadmill and how you can get the most out of treadmill workouts.

July 12th, 2022

In this episode, we talk to Ben Lowery about his journey from couch to Ironman.

June 28th, 2022

On this episode we talk about who we are as a brand and how over time, the work we were doing with youth athletes sparked an idea to design a technology to serve their needs.

June 14th, 2022

In this episode we discuss why hydration is important and some great tips on how to stay hydrated through the summer months.

May 31st, 2022

Let’s talk about diet culture! Better yet- lets stop talking about diet culture! Why we hate diet culture, and how to change your mindset around it.

May 17th, 2022

Learn some tips on how to make/find the time get and stay physically active. Prioritize your health to be better for yourself and better for others.

May 3, 2022

The Healthy Is Happy podcast is the passion project of two friends who believe that healthy living is happy living, always look for the good in others, never stop believing in the power of positivity and think a little hard work goes a long way. To us, Healthy Living is a life-long journey, not a destination, and we’d like to be your co-hosts along the journey.