Nutrition

BASIC NUTRITION

We practice health & wellness coaching based off of the concept of bio-individuality, the idea that each of us has unique food and lifestyle needs.  There is no one-size-fits-all approach to achieve a healthy lifestyle. 

There is so much information available around food, diet, and health that knowing what to eat can be a bit overwhelming, confusing and at times paralyzing. Through our nutrition coaching services, we can help you discover a way of eating that is simple, sustainable, and supports you in looking and feeling your best.
 

Achieving a healthy lifestyle doesn’t have to be complicated or stressful; all it takes is a good plan and good attitude. In addition to nutrition,  we work with our clients on stress management, exercise, work-life balance, and non-toxic living. Life is meant to be enjoyed and by gaining a better understanding of what makes us feel good, we’re able to spend more time doing what we love.

 

SERVICES

  • This package focuses on overhauling your approach to nutrition and assisting you with making sustainable lifestyle changes that will help you achieve your health goals.
email: info@basiclivingbr.com to schedule a session

This package focuses on working on your nutritional intake so it will enhance your athletic performance with attention to detail in fueling before, during, and after sporting events/ activities.

What You Will Learn:

  • Clarity and confidence towards optimum health utilizing evidence-based and cutting edge strategies you can fit into your life and training.
  • Improved consistency of your energy levels through the application of strategic endurance fueling and hydration guidelines.
  • A reduction in your recovery time by learning the importance and impact of a fine-tuned and consistent endurance/ performance nutrition practice.

What to expect:

Before the initial meeting we will collect information from you to better understand where you are in this process. You may also be asked to provide recent blood work and a snapshot of your training regimen.

email: info@basiclivingbr.com to schedule a session
  • This package focuses on making a few tweaks to your daily diet and eating habits so that you can achieve your goals.

Price: $150

email: info@basiclivingbr.com to schedule a session
  • PANTRY CLEAN OUT: Basic Nutrition will come to your house and clean out your kitchen/pantry to make room for your real food. Food that is not acceptable for your goals will be donated or thrown away
    • Price: $400
  • Not sure if you would benefit from our services?
  • Schedule either a zoom or phone meeting with us before investing in your health.

Price: $0

email: info@basiclivingbr.com to schedule a session

IS HAVING A HEALTHY+ HAPPY LIFE FOR YOU?

Ready to get started with Basic Nutrition? Or not sure if you would benefit from our services? Schedule a phone call before you your initial session and  investing in your health by emailing us at info@basiclivingbr.com

Price: $0

PACKAGE DEALS

2 MONTHS

$400

Includes one 45-minute follow up session, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions.

*commit to package at Initial Session for package pricing.

4 MONTHS

$750

Includes three 45-minute follow up sessions, email recap of sessions including personalized plan with big picture goals and small action steps, applicable handouts, and limited email support between sessions.

*commit to package at Initial Session for package pricing.

6 MONTHS

$1000

Includes six 45-minute follow up sessions, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions.

*commit to package at Initial Session for package pricing.