We practice health & wellness coaching based off of the concept of bio-individuality, the idea that each of us has unique food and lifestyle needs. There is no one-size-fits-all approach to achieve a healthy lifestyle.
Achieving a healthy lifestyle doesn’t have to be complicated or stressful; all it takes is a good plan and good attitude. In addition to nutrition, we work with our clients on stress management, exercise, work-life balance, and non-toxic living. Life is meant to be enjoyed and by gaining a better understanding of what makes us feel good, we’re able to spend more time doing what we love.
PILLARS OF A CUSTOM HEALTHY LIFESTYLE
- 1 Kick-Off Session
- 6 Habit Development Sessions: bi-weekly done via zoom or in-person.
- Mid-Program Goal Check-in Session.
- 1 Long Term Follow Up Session
- Building your Healthy Eating Foundation
- Food Allergies & Sensitivities
- Plant Based Lifestyle
- Sports Nutrition
LIFE CHANGING STRATEGIES FOR BETTER HEALTH
- 1 Kick off session
- 16 Habit Development Sessions: 1x a week done via zoom or in-person.
- 1 Long-term follow up sessions
- Weight Loss
- Gut Issues (IBS, Crohn’s, Diverticulitis
- Diabetes Management
- Weight Gain
- Holistic Disease Management
includes any topics covered in The Essentials but with further counseling and accountability
TOTAL RESET OF HEALTH, HOME & LIFESTYLE
- 1 kickoff session
- 20 Habit Building Session: 1x a week done via zoom or in person.
- 1 Long Term Follow Up Session
- 3 Home Reset Sessions
- Creating a Healthy Kitchen (great for family health)
- Healthy Grocery Shopping
- Hands on Meal Prep Strategies
Includes any topic covered in The Essentials & The Academy but with further counseling, accountability, and application concepts.
IS HAVING A HEALTHY+ HAPPY LIFE FOR YOU?
Ready to get started with Basic Nutrition? Or not sure if you would benefit from our services? Schedule a phone call before you your initial session and investing in your health by emailing us at firstname.lastname@example.org
MORE AWESOME FEATURES
PERSONALIZED FOOD LOG
Easy food logging that goes straight to your nutritionist. Get custom tips by logging meals, snacks, drinks exercise and MORE!
Make healthy eating easier with helpful tools! Personalized meal planning guide, portioning guide, grocery shopping lists and MORE!
Quickly connect with your nutritionist when you need them most. 24/7 contact keeps you on track between your weekly 1-on-1 sessions.
Instantly connect with other clients just like you. Share recipes, talk about struggles and find real solutions (that actually work)!
Be inspired by Basic Eats database of healthy recipes when motivation (and time) is scarce!
Stay in-the-know with the latest nutrition tips so you keep making progress. Every month – and did we mention – free for clients?!
Yes! Come omnivores, pescatarians, vegetarians and vegans! All program materials are tailored to your specific dietary needs. Fun fact: Many of our team members follow plant based lifestyles too!
We offer program discounts to active duty military and spouses and/or domestic partners. Email email@example.com for those rates.
Yes! Your nutritionist is your coach from beginning to end. All sessions and messaging is with 1 member of our team. After your initial consultation, we’ll pair you with the best team member for your needs.
We use square for invoicing which accepts all major credit cards.