Protein Pancakes

PROTEIN PANCAKES

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After a conversation today with a client who is missing pancakes, we decided we had to deliver the healthy option for our athletes and nutrition clients.
 
Of course, we delivered! This recipe makes a heaping of pancakes that will most definitely keep you satisfied. It is also super and to make. This would be the perfect breakfast after a long run or ride, or just for healthy fun Saturday morning pancakes. Topped with fruit of choice!

Ingredients:

  • 1 ripe banana
  • 2 eggs
  • 3 tbsp vanilla protein powder
  • 1/4 tsp cinnamon
  • 1/4 tsp baking powder
  • 1/4 tsp salt
 

Instructions:

  1. Mash the banana in a small bowl. Add the eggs and whisk to combine.
  2. Add the protein powder, cinnamon, baking powder and salt. Mix well.
  3. Heat a non-stick frying pan over medium heat. Spoon 1 tbsp size spoonfuls of mixture into the pan. Once bubbles start to rise on the pancake, flip over.
  4. Continue until all pancakes are cooked!
  5. ENJOY!

Serves: 4 |  Serving Size: 1/2 plantain

Per serving: Calories: 200; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 444mg; Carbohydrate: 29g; Dietary Fiber: 2g; Sugar: 14g; Protein: 1g

Protein Pancakes

After a conversation today with a client who is missing pancakes, we decided we had to deliver the healthy option for our athletes and nutrition clients.Of course, we delivered! This recipe makes a heaping of pancakes that will most definitely keep you satisfied. It is also super and to make. This would be the perfect breakfast after a long run or ride, or just for healthy fun Saturday morning pancakes. Topped with fruit of choice!
Prep Time 5 mins
Cook Time 10 mins
Course Breakfast, Snack

Ingredients
  

  • 1 Ripe Banana
  • 2 Eggs
  • 3 tbsp Protein Powder Vanilla
  • 1/4 tsp Cinnamon
  • 1/4 tsp Baking Powder
  • 1/4 tsp Salt

Instructions
 

  • Mash the banana in a small bowl. Add the eggs and whisk to combine.
  • Add the protein powder, cinnamon, baking powder and salt. Mix well.
  • Heat a non-stick frying pan over medium heat. Spoon 1 tbsp size spoonfuls of mixture into the pan. Once bubbles start to rise on the pancake, flip over.
  • Continue until all pancakes are cooked! Enjoy!
Keyword Endurance Nutrition, Gluten Free, healthy