Preheat your oven to 450° F.
Line a large baking sheet with aluminum foil, then pace a wire rack over the baking sheet.
Place wings in a large bowl. Sprinkle all over with the arrowroot, salt and pepper.
Arrange wings rack and place in the middle rack of the preheated oven and bake at 450° F for 25-30 mins.
While the wings bake- make the sauce. Whisk together the honey with the ghee or avocado oil, spices, salt, lime zest and juice.
After 25 minutes, brush the wings with the sauce, leaving a little for after they bake.
Continue to bake for 10-12 more minutes. Remove from oven and brush with any extra sauce. Top with cilantro and serve with Paleo ranch dressing. Enjoy!