1:1 Nutrition Coaching

1-1 NUTRITION COACHING PROGRAMS:

1 YEAR

12 Month Commitment
What’s included?

ONE MONTH FREE ON ANNUAL PACKAGE

  • Monday Morning Email Check-In
  • 4 coaching calls per month
  • 4 personalized in-app workouts per week
  • Analysis + coaching on all workouts
  • 45 min to 1 hour on boarding video call 
  • 24/7 in-app chat
  • Lifetime access to our Facebook Group
$300 per month

6 MONTHS

(RECOMMENDED)

6 Month Commitment
What’s included?

  • 45-min onboarding video call
  • Monday Morning Email Check-In
  • 2 coaching calls per month
  • 4 personalized in-app workouts per week
  • Analysis + coaching on all workouts
  • 24/7 in-app chat
  • Lifetime access to our Closed Facebook Group
$250 per month

3 MONTHS

3 Month Commitment
What’s included?

  • 30-min onboarding video call 
  • Monday Morning Email Check-In
  • 2 coaching calls per month
  • 2 personalized in-app workouts per week
  • Analysis + coaching on all workouts
  • 24/7 in-app chat
  • Lifetime access to our Closed Facebook Group
$250 per month

PACKAGES:

THE ESSENTIALS

PILLARS OF A CUSTOM HEALTHY LIFESTYLE

  • 1 Kick-Off Session
  • 6 Habit Development Sessions: bi-weekly done via zoom or in-person.
  • Mid-Program Goal Check-in Session.
  • 1 Long Term Follow Up Session

GREAT FOR:

  • Building your Healthy Eating Foundation
  • Food Allergies & Sensitivities
  • Plant Based Lifestyle
  • Sports Nutrition
16 WEEKS

$750

THE ACADEMY

LIFE CHANGING STRATEGIES FOR BETTER HEALTH

  • 1 Kick off session
  • 8 Habit Development Sessions: 1x bi-weekly done via zoom or in-person.
  • 1 Long-term follow up sessions

GREAT FOR:

  • Weight Loss
  • Gut Issues (IBS, Crohn’s, Diverticulitis
  • Diabetes Management
  • PCOS
  • Weight Gain
  • Holistic Disease Management

includes any topics covered in The Essentials but with further counseling and accountability

20 WEEKS

$950

THE CONCIERGE

TOTAL RESET OF HEALTH, HOME & LIFESTYLE

  • 1 kickoff session
  • 10 Habit Building Session: 1x bi-weekly done via zoom or in person.
  • 1 Long Term Follow Up Session
  • up to 3 Home Reset Sessions

GREAT FOR:

  • Creating a Healthy Kitchen (great for family health)
  • Healthy Grocery Shopping
  • Hands on Meal Prep Strategies

Includes any topic covered in The Essentials & The Academy but with further counseling, accountability, and application concepts.

24 WEEKS

$1250

IS HAVING A HEALTHY+ HAPPY LIFE FOR YOU?

Ready to get started with Basic Nutrition? Or not sure if you would benefit from our services? Schedule a phone call before you your initial session and  investing in your health or email us at info@basiclivingbr.com

PRICE: $0
MORE AWESOME FEATURES

PERSONALIZED FOOD LOG

Easy food logging that goes straight to your nutritionist. Get custom tips by logging meals, snacks, drinks exercise and MORE!

NUTRITION GUIDES

Make healthy eating easier with helpful tools! Personalized meal planning guide, portioning guide, grocery shopping lists and MORE!

UNLIMITED MESSAGING

Quickly connect with your nutritionist when you need them most. 24/7 contact keeps you on track between your weekly 1-on-1 sessions.

ONLINE COMMUNITY

Instantly connect with other clients just like you. Share recipes, talk about struggles and find real solutions (that actually work)!

RECIPE DATABASE

Be inspired by Basic Eats database of healthy recipes when motivation (and time) is scarce! 

MONTHLY WEBINARS

Stay in-the-know with the latest nutrition tips so you keep making progress. Every month – and did we mention – free for clients?!

FAQ's

Yes! Come omnivores, pescatarians, vegetarians and vegans! All program materials are tailored to your specific dietary needs. Fun fact: Many of our team members follow plant based lifestyles too!

We offer program discounts to active duty military and spouses and/or domestic partners. Email info@basiclivingbr.com for those rates.

Yes! Your nutritionist is your coach from beginning to end. All sessions and messaging is with 1 member of our team. After your initial consultation, we’ll pair you with the best team member for your needs.

We use BETTER, a program for working with Nutrition clients that has invoicing capabilities and accept all major credit cards. We also except mailed in checks and can send invoices through QuickBooks.