Basic Eats

Garlic & Lemon Kale Chips Kale is one of the healthiest vegetables on the planet so we can all indulge guilt-free. It has more nutritional

Quinoa, Greens & Egg Muffins Ingredients: 1/4 cup quinoa  1/2 cup water  ½ medium red onion diced  3 cloves garlic minced  2 cups chopped kale 

Spanish Chicken & Cauliflower Rice You don’t think about healthy when you are eating Spanish chicken and cauliflower rice, there’s no room for that. Only

Mocha Energy Almond Bars At Basic we don’t believe in the ‘New Year New You’ trend, but we do believe in making small lifestyle changes

Garlic & Thyme Baked Salmon Garlic & Thyme Baked Salmon in Foil comes together in just 20 minutes! This easy salmon recipe is baked in

Roasted Pumpkin Seeds Fall has arrived and with it, the pumpkin season! There are always plenty of pumpkins to carve up around Halloween time and

Bolognese Spaghetti Squash Easy, comforting spaghetti squash bolognese made with straight-forward, simple ingredients. This gem of a dinner is perfect for meal prepping and also

Baked Plantain Chips Snacking during the day can be a great way to stave off hunger (and potentially avoid overeating during meals). But certain snacks

TRAIL MIX MUFFINS These little bite size muffins make a great grab and go breakfast or a “pick me up” afternoon snack. They are packed

Salmon & Lentil Salad Vinaigrette Dressing: 1 tsp chopped fresh Dill 1 tbsp Lemon juice 5 tbsp Olive Oil 1 tsp Honey 2 tsp Dijon

Paleo Chili Lime Wings These crispy baked chicken wings are paleo with a Whole30 option to sweeten the sauce, family friendly and a total crowd

Strawberry, Almond & Arugula Salad Ready for awesome strawberry salad recipe? This easy strawberry salad recipe features a family favorite homemade lemon garlic dressing and