Basic Eats

ROASTED VEGGIE & QUINOA SALAD This flavorful vegetarian quinoa salad recipe is packed with protein and a great make ahead lunch to enjoy hot or

MOOD BOOSTER SMOOTHIE This smoothie is a great way to start your day, takes minimal work in the kitchen, provides energy to kick-start your day

BAKED WHITE FISH WITH FENNEL Who else is team one-pan meal? Let’s be real they’re hard to dislike. This Baked Fish with Fennel and Sweet

CINNAMON BAKED APPLES There’s not a lot to explain about this recipe for air fryer apples. They are simple and require only a few ingredients.

homemade coconut flour dog treats With just pumpkin puree, creamy peanut butter, eggs, and coconut flour, these pup snacks are tasty and healthy for your

SPAGHETTI SQUASH CASSEROLE This Spaghetti Squash Casserole is so saucy and delicious packed with goodness. It is creamy but yet still healthy with a dairy-free,

VEGAN QUINOA MEXICAN BOWL These Simple Mexican Quinoa Bowls are a great weeknight dinner or meal prepped lunch. Served with a Chipotle Cilantro Vinaigrette! Servings:

BALSAMIC CHICKEN Robustly flavored Balsamic Chicken AND Veggies! Chicken is soaked in a flavorful garlic and herb + balsamic vinegar marinade then grilled to browned

EGGPLANT, AVOCADO & COUSCOUS SALAD This Roasted Eggplant Couscous Salad is veggie-packed and tossed in a tangy red wine vinegar dressing. Top it off with

PRE- WORKOUT ENERGY MUFFINS These are my go-to muffins when it comes to grabbing something quick, before a long run, or just an easy breakfast.

ZUCCHINI BANANA BREAKFAST COOKIE Veggies, in a cookie, you get to call it #BreakfastCookie. These cookies are easy, yummy, and cookies that are vegan and

SWEET POTATO & EGG CASSEROLE Happy Saturday! Who is looking forward to some brunches this weekend? This healthy breakfast casserole is a go-to dish to