Basic Eats

BASIC EATS

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BASIC EATS RECIPES
Nut Free Energy Cups

Nut Free Energy Cups  Theses energy cups are perfect for breakfast or to refuel with during the day. A great snack for the athletes!  Whether you’re hiking,

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Bolognese Spaghetti Squash

Bolognese Spaghetti Squash Easy, comforting spaghetti squash bolognese made with straight-forward, simple ingredients. This gem of a dinner is perfect for meal prepping and also

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Baked Plantain Chips

Baked Plantain Chips Snacking during the day can be a great way to stave off hunger (and potentially avoid overeating during meals). But certain snacks

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Trail Mix Muffins

TRAIL MIX MUFFINS These little bite size muffins make a great grab and go breakfast or a “pick me up” afternoon snack. They are packed

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