Blog

The impact of sleep deprivation can affect you instantly, or over time and can raise your risk for chronic health problems.  Getting …

Seasons of Life

In a recent podcast episode where Nely and I sat down with a good friend and fellow triathlete and coach, Angie Brown, …

run music

On days I don’t have a running buddy or group to train with or running just seems a little more daunting than …

Your kids will love eating healthy foods in no time if you take these simple steps at home. It is also proven that kids who eat healthier at home are the ones that are likely to make better food choices outside of the home.

This summer, my sons have been training with a semi-retired pole vaulting coach, who is nothing short of a legend in our …

prime day

It’s here: everyone’s favorite shopping holiday! Amazon Prime Day offers some of the best across-the-board discounts of the year. Unfortunately, it’s limited …

Adventure Begins when you leave your comfort zone

Being Vulnerable

Vulnerability is the birthplace of innovation, creativity, and change” -Brene’ Brown an American research professor, lecturer, author, and podcast host.   Being …

Eating Paleo

The Paleo Diet: What is it? And does it work? The Paleo Diet, or hunter-gatherer diet is based on foods Paleolithic humans …

A few weeks ago, I went into Target and saw several products of foods we would personally recommend to my student-athletes and …

When you understand the five factors that influence your identity, you can start on the road to becoming all of who you …

When it comes to a healthy diet, people often get overwhelmed and are unsure of where to start, preventing them from starting …

Healthy Eating Simplified:  With all the conflicting information on nutrition and diet, it’s easy to feel confused when it comes to healthy …