Have you ever said to yourself, “I need to eat healthier next week” or made a New Year’s resolution to lose weight? …
It’s inevitable that you’ll be attending festive events over the next few weeks, with nearly all of them centered around calorically dense …
INTERESTING COOKING IDEAS TO MAKE LIFE EASIER Cooking is one of those things that you have to do every day whether you …
WHY THE KETO DIET IS CAUSING YOU TO GAIN WEIGHT In the last few years, the keto diet has gotten a lot …
Thanksgiving is the time for friends, family…and a lot of delicious food! Of course, it’s tricky to strike that balance between enjoying …
As soon as the sun sets on Halloween night, its full steam ahead into holiday season. For most this means Christmas. Stores …
Holding ourselves accountable is one of the most challenging tasks. Why? Because we can talk ourselves out of anything. For example, if …
This past weekend, my oldest son kicked off his fall baseball season, a precursor to the spring, a testing ground to see …
The impact of sleep deprivation can affect you instantly, or over time and can raise your risk for chronic health problems. Getting …
In a recent podcast episode where Nely and I sat down with a good friend and fellow triathlete and coach, Angie Brown, …
On days I don’t have a running buddy or group to train with or running just seems a little more daunting than …
Your kids will love eating healthy foods in no time if you take these simple steps at home. It is also proven that kids who eat healthier at home are the ones that are likely to make better food choices outside of the home.