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This summer, my sons have been training with a semi-retired pole vaulting coach, who is nothing short of a legend in our …

prime day

It’s here: everyone’s favorite shopping holiday! Amazon Prime Day offers some of the best across-the-board discounts of the year. Unfortunately, it’s limited …

Adventure Begins when you leave your comfort zone

Being Vulnerable

Vulnerability is the birthplace of innovation, creativity, and change” -Brene’ Brown an American research professor, lecturer, author, and podcast host.   Being …

Eating Paleo

The Paleo Diet: What is it? And does it work? The Paleo Diet, or hunter-gatherer diet is based on foods Paleolithic humans …

A few weeks ago, I went into Target and saw several products of foods we would personally recommend to my student-athletes and …

When you understand the five factors that influence your identity, you can start on the road to becoming all of who you …

When it comes to a healthy diet, people often get overwhelmed and are unsure of where to start, preventing them from starting …

Healthy Eating Simplified:  With all the conflicting information on nutrition and diet, it’s easy to feel confused when it comes to healthy …

summer kids active

It is known that children are less active over summer break. A recent study among children 6 to 9 years of age …

5 HABITS OF MINDFUL EATING An effective method of improving our relationship with food. WHAT IS MINDFUL EATING? Mindful eating is a …

low carb vs keto

When it comes to dieting, most experts agree that taking things to an extreme can be dangerous. The keto diet, for example, …

high carb foods

Over the years carbohydrates have gotten a bad reputation. People often associate them with weight gain, type 2 diabetes, and a variety …