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Stephanie Fontenot Finish Ironman Texas 2021

IM TEXAS 2021: Race Report by: Stephanie Fontenot, Ironman | Coach | Mom M Texas 2021 started exactly like it did back …

Food Prep photo of fruit, nuts, and greens.

Real Food. What is it?

by: Nely Ward What is real food? A simple question can seem complex but the answer is actually not too hard to …

Smiles after local athlete does not finish ironman, onward and upward

DID NOT FINISH. DNF.

by: Stephanie Fontenot Three letters I was afraid of and never thought I would actually hear in my triathlon career. I mean …

ALMOND BUTTER OAT COOKIES A simple and kid friendly Oatmeal Cookie! Taking normal items found in the American diet and making them …

Healthy Is Happy

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