A 30-Day Guide to Getting Fit and Feeling Fabulous
We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. This is a challenge that will help you achieve your weight loss and fitness goals without having to join a gym or buy any equipment. You’ll learn about the basics of nutrition, exercise, and mental health during the 30-day Challenge.
The book is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from in skill level, which are perfect for beginners and can be done many times through fore more advanced individuals. This book also includes material to support the challenge with daily habits to tracking and gratitude pages to assits with your mental health.
An Unapologetic Approach to Living Healthier & Happier Lives, Debunking Diet Culture, and Fueling Your Body Properly
A practical, user-friendly guide that promotes healthy living by offering great insights into the art of intuitive eating. It not just focuses on the right foods but also explains how to eat them in the right way. It further offers a bunch of strategies, tips, and activities to help you improve your overall well-being.
This book takes the corner of the scientific explanation of healthy eating habits. It doesn’t just promote healthy eating because it’s the right thing to do, but clearly explains the ill effects of unhealthy eating habits which gives a rational understanding of diet and weight loss to the readers.
Eat Clean. Lose Weight. Feel Great
The 28-Day Clean Eating Meal Plan is structured into 4 meals broken down by breakfast, lunch, dinner, and snack. The plan lays out 4 weeks of healthy, easy recipes that work well for both beginners and seasoned cooks that are looking to simplify their routine and increase their intake of healthy foods.
Included in the 28-Day Clean Eating Meal Plan:
Program Guide Pages
-Meal Plan Pages
-Shopping List Pages
Nourish your body with real, whole foods no matter how busy life gets with this clean eating cookbook and meal prep guide.
4-week guide to understanding what it means to EAT REAL FOODS. Includes meal plans, grocery lists, and recipes.
Obesity has become one of the major health concerns over the last century, as it affects more and more people each year. We decided it was time to put a book on the market that made eating & living healthier easier.
The secret to weight loss, disease prevention, and well-being is simple: the solution is to EAT REAL FOOD.
This book included 4 weeks of:
- Meal planning guides
- Grocery lists
Quick, Easy, and Packable Lunch Recipes that are Perfect for School, Work, or any Adventure.
A must-have cookbook of lunches for the busy family, whether you are going back to school or back to the office. With over 100+ recipes, strategies, tips, and hacks for delicious lunchboxes and bowls your whole family can enjoy.
Say goodbye to the same boring, limited lunch rotation, and make lunch something everyone looks forward to! Full of a variety of recipes for flavorful, filling, nutritious, and delicious meals—guaranteed to stay fresh until lunch. From picky eaters, to self proclaimed “foodies” there is something in here for everyone. With chapters on Bento Box Lunches, Sandwiches, Bowls, Salads, Hot Lunches, Cold Lunches, and Bite Sized Lunch—as well as simple, satisfying snacks—these straightforward recipes will get you out of your lunch rut for good.
An essential guide to surviving celiac disease, gluten sensitivity, and other related conditions while being AWESOME.
No grain, no pain: Everything you need to know about the gluten-free lifestyle.
This book is a one-stop source for learning all the basic things you need to know about living a gluten-free lifestyle, especially as this diet choice continues to grow. For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. For others, following a gluten-free lifestyle just might make them feel better. We will cover it all, explain the why, and give you tips, tricks, and hacks to live your best gluten-free life.