Amazon Prime Day for Active Lives

Amazon Prime Day for Active Lives

prime day

It’s here: everyone’s favorite shopping holiday! Amazon Prime Day offers some of the best across-the-board discounts of the year. Unfortunately, it’s limited to Amazon Prime members. If you’re not already a prime member, you can start a 30-day free trial and benefit from the deals. Here’s the breakdown of our top prime day deals for active & healthy lives.

Keeping up with a healthy meal plan is a challenge in everyday life. Often, quick convenient dinners are not the healthiest. Owning an air fryer changes this equation. This air fryer is great for making crispy and delicious dishes without using tons of oil. Along with the air fryer function, it can broil, roast and reheat. Unlike a standard oven, all of these features come with little or no preheat time. And, 5.7 quart capacity is enough to put together dishes to feed the whole family.

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Do you listen to music when you run? Our readers are pretty split on this. We asked this question in a survey a while back and our readers were split: 39% listen to music and an additional 12% listen to podcasts/audio books while 42% ran with no audio and 6% prefer talking to a friend. Regardless of which of these categories you fall in, owning AirPods can be helpful for making calls on the go or listening to music. This model features active noise canceling and high-quality audio.

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Here’s another Prime Day superstar. Amazon is running huge discounts on a variety of the Garmin lines. The Garmin Enduro is the ultimate multisport performance watch, featuring advanced solar charging, VO2 max tracking, and multiple global positioning networks. The Vivoactive is a more affordable line, but still features GPS, advanced fitness tracking, and music storage. The Instinct has similar features with a rugged, durable build. The Venu is stylish and functional at mid-price range. Check them all out here:

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The Series 7 is currently the newest and most advanced Apple Watch. It includes a wide array of health sensing features: an ECG that connects to your mobile phone and can alert you of heart abnormalities, constant blood oxygen monitoring, and some of the most thorough fitness tracking features of any device. Also, compared to the Series 6, the 7 features a much more durable screen and faster charging.

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Percussive massage has emerged as a trend among competitive runners and everyday athletes alike. It offers the benefits of a sports massage in the comfort of your home, and at an affordable price. These devices have been shown to release muscle tension, and the Theragun Elite is one of the best options. It features an ergonomic design, 120-minute battery life, 5 speed motor, and bluetooth connectivity.

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Have you ever wondered what you could learn from one of the DNA test kits but not wanted to spend the money on one? This may be a great chance for you, as the 23andMe bundle is one of the biggest markdowns we found on Prime Day. And the insights go beyond ancestry and geographic regions. They provide in-depth health reports showing the chances you develop certain health conditions, how your body reacts to medication, and much more.

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Earlier on the list, we mentioned the AirPods pro. If you haven’t bought in to the Apple ecosystem or want wireless bluetooth headphones that are a little bit cheaper, this is a great option. They feature noise canceling, balanced acoustics, and up to 8 hours of listening time on a single charge. They’re also water (and sweat) resistant, making them a great option if you like listening to music on your runs.

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These moisture-wicking, cross-waist leggings come in a range of colors and inseams, and in standard and plus sizes. Prices vary based on size and color. The price listed below is for the white leggings in a size medium. 

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This tennis dress has a built-in bra, shorts with two pockets and adjustable straps for a comfortable fit. Crafted with ultra-soft material, this on-trend workout dress is great for lounging or breaking a sweat on the court. 

Available in eight colors. 

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-NordicTrack T Series Treadmill

If you’re looking to keep up your training in the off seasons or after dark, the NordicTrack T Series Treadmill may be the way to go. With 10% incline and 10mph controls, this treadmill will keep you moving in your own home throughout the year at a reasonable price. Both the cheaper model with a 5-inch screen and pricier but still affordable 10-inch model are on sale.

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We don’t talk enough about how important a component sleep is in a training plan. Beyond improving everyday mood, good quality rest can improve speed, agility, metabolism and more while reducing the chance of injury or illness. That’s why we were so excited to see a big discount on this high-quality mattress on Amazon. It features a comforting cooling gel layer as well as progressive support foam.

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For 363 days per year, we support the local running community by shopping at our neighborhood specialty run shop, and other locally owned fitness stores. During the 48 hours of Amazon Prime Days, however, we can’t resist the savings and selection offered by the ecommerce giant.

We’ve shared our picks of the best bargains for  athletes and made this list. Today and tomorrow only, the site that sells everything cuts prices on thousands of products, from toilet paper to flat-screen TVs. We’ve sifted through the chaos, to find the best Amazon Prime Deals for Athletes.

Remember, the deals are exclusive to Prime members. If that’s causing some major FOMO, fear not, since you can easily join Amazon Prime by clicking here

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10 High Carb Foods, that are Incredibly Healthy

10 High Carb Foods, that are Incredibly Healthy

high carb foods

Over the years carbohydrates have gotten a bad reputation. People often associate them with weight gain, type 2 diabetes, and a variety of other health conditions.

Yes, it is true that processed foods high in sugar and refined grains typically lack important vitamins and minerals. However, many nutrient-dense, fiber-rich foods can be very good for you.

While low carb diets can be beneficial for some people, there’s no reason to avoid high carb foods altogether. Here are 10 high carb foods that are incredibly healthy:

1. Quinoa
  • Quinoa is highly nutritious and may help improve blood sugar management and support heart health. Quinoa is also high in protein and fiber, so it may be useful for weight loss, as both of these nutrients can help keep you feeling full for longer.
2. Oats
  • Oats contain many beneficial nutrients, including fiber and protein. Studies have also shown that eating oats lowers blood sugar and cholesterol levels.
3. bananas
  • Bananas are high in potassium, a mineral that play a key role in regulating blood pressure. Less ripe bananas also contain resistant starch and pectin, both of which can improve digestive health.
4. Sweet Potatoes
  • Sweet Potatoes are an excellent source of vitamin A, along with several other vitamins, minerals and antioxidants
5. Beets
  • Beets are loaded with vitamins, minerals, and plant compounds. They also contain high amounts of inorganic nitrates, which can improve heart health and boost physical performance.
6. Oranges
  • Oranges are a good source of fiber. They also contain high amounts of Vitamin C and other healthy plant compounds. Eating oranges may benefit heart health and increase iron absorption to help prevent anemia.
7. Blueberries
  • Blueberries contain many vitamins, minerals, and antioxidants, and help protect against oxidative damage.
8. Grapefruit
  • Grapefruit contains many beneficial vitamins, minerals, and antioxidants. It may provide numerous health benefits.
9. APPles
  • Apples contain a decent amount of Vitamin C, antioxidants, and plant compounds. Eating apples may improve blood sugar management, as well as reduce the risk of heart disease and potentially even certain types of cancer.
10. Chickpeas
  • Chickpeas are excellent source of plant-based protein and contain many vitamins and minerals. Eating chickpeas has been linked to benefits of heart and digestive health, as well as potential cancer prevention.

The bottom line is that it is a myth that all carbs unhealthy. In fact, many of the healthiest foods are high in carbohydrates. That said, you shouldn’t eat carbs in large amounts if you are on a low carb diet. In addition, refined carbs such as white break and pasta, may be unhealthy in high amounts.