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Interesting Cooking Ideas To Make Life Easier

INTERESTING COOKING IDEAS TO MAKE LIFE EASIER

Cooking is one of those things that you have to do every day whether you want to or not. A lot of people dread this part of their day because they find it difficult or monotonous. Here are a few quick tips that will make it less stressful and even something that you will look forward to.

1. QUALITY UTENSILS

Getting a thousand-dollar toaster is probably not worth your money but investing in good-quality cooking utensils can make a huge difference. A common problem every chef has is tearing up when they are cutting onions. A good fix is to get a quality knife. This will help you cry less when you cut onions, and it will make cutting things much easier. Similarly, if you find it hard not to burn things in a pan, even a non-stick pan, get a pan that has a thicker base.

This is slightly more expensive, but it distributes heat much better, which prevents things from burning easily.

2. SUBSTITUTES

One of the worst things is when you want to cook something, but you are short on just one or two ingredients. Luckily, if you expand your cooking vocabulary, you will learn that there are many healthy substitutes in cooking that can be used for sweet and savory dishes. Moreover, if you are trying to keep the calorie count low, you can use alternatives that offer the same great taste but with far fewer calories.

This way, you don’t have to stuff your fridge and pantry with things you only use once every six months, and you save money by not having to spend on so many different ingredients.

3. SLOW COOKING

After a long day or on a lazy weekend, the last thing you want to do is go to the kitchen and cook. However, you don’t want to order food either because you are in the mood for something homemade. An easy solution is to look into some low and slow recipes for your next meal. Some of these can even be set up ten or twelve hours in advance. All you need to do is put everything in a cooking vessel and let it cook away while you attend to other things. A day or night later, you will have a meal ready to be served.

#4. DRINK MEALS

In the busy seasons of life, it can feel like a chore just to eat. A good solution is to look into healthy drinks that can replace your meals. All you need to get is some protein powder and maybe a carb source if you want something really filling. This gives you all the nutrients you need without ever having to chew anything. We don’t recommend doing this daily, but on the days when you are in a time crunch, drink meals are a valuable option.

Making cooking easy is all about finding solutions that meet your needs. If you enjoy rice with your meals, getting a good rice cooker will be an excellent decision. Being able to cook healthier meals more easily will save you a lot of time and will make it much easier to stay in shape throughout the year. Most times, we compromise on the quality of food for convenience. Smart cooking will help you make the right choice more often.

10 High Carb Foods, that are Incredibly Healthy

Over the years carbohydrates have gotten a bad reputation. People often associate them with weight gain, type 2 diabetes, and a variety of other health conditions.

Yes, it is true that processed foods high in sugar and refined grains typically lack important vitamins and minerals. However, many nutrient-dense, fiber-rich foods can be very good for you.

While low carb diets can be beneficial for some people, there’s no reason to avoid high carb foods altogether. Here are 10 high carb foods that are incredibly healthy:

1. Quinoa

Quinoa is highly nutritious and may help improve blood sugar management and support heart health. Quinoa is also high in protein and fiber, so it may be useful for weight loss, as both of these nutrients can help keep you feeling full for longer.

2. Oats

Oats contain many beneficial nutrients, including fiber and protein. Studies have also shown that eating oats lowers blood sugar and cholesterol levels.

3. bananas

Bananas are high in potassium, a mineral that play a key role in regulating blood pressure. Less ripe bananas also contain resistant starch and pectin, both of which can improve digestive health.

4. Sweet Potatoes

Sweet Potatoes are an excellent source of vitamin A, along with several other vitamins, minerals and antioxidants

5. Beets

Beets are loaded with vitamins, minerals, and plant compounds. They also contain high amounts of inorganic nitrates, which can improve heart health and boost physical performance.

6. Oranges

Oranges are a good source of fiber. They also contain high amounts of Vitamin C and other healthy plant compounds. Eating oranges may benefit heart health and increase iron absorption to help prevent anemia.

7. Blueberries

Blueberries contain many vitamins, minerals, and antioxidants, and help protect against oxidative damage.

8. Grapefruit

Grapefruit contains many beneficial vitamins, minerals, and antioxidants. It may provide numerous health benefits.

9. APPles

Apples contain a decent amount of Vitamin C, antioxidants, and plant compounds. Eating apples may improve blood sugar management, as well as reduce the risk of heart disease and potentially even certain types of cancer.

10. Chickpeas

Chickpeas are excellent source of plant-based protein and contain many vitamins and minerals. Eating chickpeas has been linked to benefits of heart and digestive health, as well as potential cancer prevention.

The bottom line is that it is a myth that all carbs unhealthy. In fact, many of the healthiest foods are high in carbohydrates. That said, you shouldn’t eat carbs in large amounts if you are on a low carb diet. In addition, refined carbs such as white break and pasta, may be unhealthy in high amounts.