Encouraging + Inspiring Healthy + Active Lives
CHALLENGE DETAILS
WHAT IS THE #HEALTHYISHAPPY CHALLENGE?
Challenge yourself to exercise consecutively for 30, 60, or 90 days as a commitment to your health and wellness. Pick the start day of your choosing and make the commitment to yourself to live Healthier + Happier. We’ll keep you motivated this year with content to help you achieve your goals, stay healthy, stay happy, and form a community of like minded friends. There will also be some awesome #HealthyIsHappy gear for those who complete the challenge.
You’ll have a 30, 60, or 90 day challenge window from January 1, 2021 – December 1, 2021 to set and reach your goal! (All days must be complete in a consecutive order. ex: 30 days to complete 30 day challenge from the day you start Jan. 1- Jan. 30).
#HealthyIsHappy: 30 Day Challenge-
Complete 30 Minutes of exercise everyday for 30 days.
Swag: HealthyIsHappy T-shirt
#HealthyIsHappy: 60 Day Challenge-
Complete 30 Minutes of exercise everyday for 60 days + at least one 60 min workout per week.
Swag: HealthyIsHappy T-Shirt & Unapologetically Awesome Tumbler
#HealthyIsHappy: 90 Day Challenge-
Complete 30 Minutes of exercise everyday for 90 days + at least one 90 min workout per week.
Swag: HealthyIsHappy T-shirt, Unapologetically Awesome Tumbler, and HappyIsHealthy Backpack
How To Log Activities
Now you can log activities directly from your individual results page using the “Log Activities” button in the top section.
Once on the Log Activities page you can submit your New Activity. Simply enter the date (you can do past days, and multiple submissions on the same date or all at once, this is up to you!), your mileage, and if you would like your time and any comments you may want to look back on. Just remember to SUBMIT ACTIVITY! To edit previous activities, click on Manage Activities.
RESOURCES
Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the popular YouTube channel Yoga with Adriene, an online community of over 8 million viewers. Yoga with Adriene provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes.
Map My Run is a great app for tracking and mapping all your runs, but it doesn’t stop there. Use it to log more than 600 activities like cycling, walking, gym workouts, cross training, yoga, and many others. Use the Gear Tracker to track mileage on your shoes, find nearby places to run, and connect with more than 400 devices to import and analyze all your data.
If you’re a serious runner or cyclist, you need one place to keep track of your most recent runs and rides, and no app comes close to the capabilities offered by Strava.
The app can track distance, speed, elevation, calories burned, heart rate, power, and cadence. Then it synthesizes all of this data into easy-to-understand graphics.
Free with optional in-app purchases on iOS and Android.
This resource offers wonderful online fitness classes that everybody can easily do at home. Sweaty Betty provides yoga workouts, HIIT routines, and many other types for you to try. No matter whether you have experience doing fitness classes or are a complete beginner, Sweaty Betty has something that will get you working at an appropriate level.
This colorful, engaging app seriously ups your grocery game. Scan barcodes or search manually for any item for instant access to plain-spoken nutritional information, a personalized letter grade detailing each item’s value, plus suggestions for healthier alternatives.
Beyond the cart, it monitors your sleep, exercise, calorie and macro intake, mood and hunger levels, then analyzes all of the data, and gives you feedback on to how to better meet your goals.
Whether you use one of our Bikes, Treads or the Peloton App, a membership is your pass to classes that range in length and intensity level. You’ll ride, run, flex and tone, and keep coming back for more.
There’s a reason MyFitnessPal continues to dominate the health and fitness app landscape after 13 long years on the market.
The app’s database contains more than six million foods, so you can log just about everything you put in your body from Starbucks coffees and energy bars to homemade veggie lasagna thanks to a nifty recipe calculator.
You can also set exercise and diet goals as well as tap into myfitnesspal.com’s vast online community for support, tips, and motivation.
Free with optional in-app purchases on iOS and Android.
