Podcast

January 16th, 2023

In this episode we chat with our dear friend, Mandi McCarstle about her fitness journey and how finding the right fitness routine has had a profound impact on her health both physically and mentally.

December 27th, 2022

In this episode, we talk about Healthy + Happy ways to make and keep New Year’s Resolutions offering some tips and anecdotes to help you make the most out of 2023.

December 13th, 2022

In this episode, we sit down with Randa Patrick and Kat Currier to talk about the Benefits of Training with a partner and how they training relationship helped them both achieve incredible goals.

November 28th, 2022

Episode 16 of the #HealthyIsHappy Podcast focuses on the importance of stretching and some of our favorite stretches.

November 15th, 2022

Episode 15 of the #HealthyIsHappy Podcast focuses on having an Attitude of Gratitude and the positive impacts that can have on your life. 

November 1st, 2022

Episode 14 of the #HealthyIsHappy Podcast drops tomorrow. On this episode we discuss the importance of getting good sleep and offer some tips on how to improve your sleep.

October 18th, 2022

In this episode we talk about mood foods, certain foods that can help boost your mood.

October 4th, 2022

In this episode, we tackle self-confidence. It’s something we all know is key to success and happiness but we often lack in our personal lives. We discuss tips for Building confidence and tell a few funny stories along the way. 

September 19th, 2022

In this episode, we sit down with Christina Stephens who tell us her story about making a fresh start on healthier living after Covid. She covers how she started exercising again, how she translated that to running and the upcoming races she plans to tackle this fall and winter.

September 6th, 2022

On this episode, we visit with Coach Ryan Ojeda, the Athletic Performance Coach at West Feliciana and learn about the importance of developing a strong athletic foundation for young athletes.

August 23rd, 2022

On this episode, we talk about finding purpose in our daily lives and makes goals for ourselves and the work it takes to achieve them.  

August 9th, 2022

On this episode, we sit down with Angie Brown, both a coach and an athlete and talk about her journey getting into being a triathlete and a coach as well as breaking down barriers and creating a sense of community.  

July 26th, 2022

Learn about the benefits of running on a treadmill and how you can get the most out of treadmill workouts.

July 12th, 2022

In this episode, we talk to Ben Lowery about his journey from couch to Ironman.

June 28th, 2022

On this episode we talk about who we are as a brand and how over time, the work we were doing with youth athletes sparked an idea to design a technology to serve their needs.

June 14th, 2022

In this episode we discuss why hydration is important and some great tips on how to stay hydrated through the summer months.

May 31st, 2022

Let’s talk about diet culture! Better yet- lets stop talking about diet culture! Why we hate diet culture, and how to change your mindset around it.

May 17th, 2022

Learn some tips on how to make/find the time get and stay physically active. Prioritize your health to be better for yourself and better for others.

May 3, 2022

The Healthy Is Happy podcast is the passion project of two friends who believe that healthy living is happy living, always look for the good in others, never stop believing in the power of positivity and think a little hard work goes a long way. To us, Healthy Living is a life-long journey, not a destination, and we’d like to be your co-hosts along the journey.