BASIC FITNESS COACHING
Whether you are looking for a fitness coach to help you gain fitness and lead a healthier life or looking to train for an Ironman, we can develop a custom plan to help you achieve your goals. We work with runners, joggers, triathletes, endurance athletes, and active lifestyles of all levels and would love to work with you to help you live a healthier, happier life. We also offer group training plans if you and a group of your friends are all working towards the same goal.
Whether your goal is to win your next race or just increase your fitness, we’re here to guide, support, and inspire the athlete in you. We don’t just throw together template training plans. We design a personalized training program based on proven scientific principles with your athletic success in mind.
If you are looking to improve your overall fitness and become stronger, leaner, and healthier, we’d love to customize a plan that helps you increase your overall fitness and feel healthier.
What you get:
- Initial Training Consult
- Personalized Daily Workouts
- Online Training Log
- Personalized Weekly Adjustments
- Unlimited Written Communication with Coaches via Emails
$150/ Month
If you simply want to stay active and healthy enough to be a weekend warrior periodically with your friends by hiking or playing a pick-up soccer game, we can build a workout plan to keep you in fighting shape for whatever active adventure comes your way.
What you get:
- Initial Training Consult
- Personalized Daily Workouts
- Online Training Log
- Personalized Weekly Adjustments
- Unlimited Written Communication with Coaches via Emails
$150/ Month
Whether you are wanting to get into running, looking to push yourself to new distances, or work on your speed, we love working with runners and have a lot of experience with all levels of runners, joggers and walkers. We can work with you to reach whatever goal is on your horizon, there is no goal too big or too small
What you get:
- Initial Training Consult
- Personalized Daily Workouts
- Online Training Log
- Personalized Weekly Adjustments
- Unlimited Written Communication with Coaches via Emails
- Goal Setting and Race Planning
$150/ Month
Whether you are looking to get into the sport of triathlon or simply want to push yourself to longer distances and faster times, we can help you get there. We’ve raced and trained athletes for every distance from a super sprint to a full Ironman and would love to work with you to help get you to your goal.
What you get:
- Initial Training Consult
- Personalized Daily Workouts
- Online Training Log
- Personalized Weekly Adjustments
- Unlimited Written Communication with Coaches via Emails
- Goal Setting and Race Planning
$200/ Month
Whether its biking, swimming, running, paddle boarding or any other endurance sport, we can help build up your fitness level so you can push your limits in the endurance sport of your choice. We also coach teams/groups who are interested in a training plan for the same goal race.
What you get:
- Initial Training Consult
- Personalized Daily Workouts
- Online Training Log
- Personalized Weekly Adjustments
- Unlimited Written Communication with Coaches via Emails
$200/ Month
Middle school and High School athletes are often looking to gain speed, agility and strength to help them in their sport of choice. We are currently working with a few young athletes and have seen the incredible progress they’ve made by adding some individual training that involves speed, agility and strength.
What you get:
- Initial Training Consult
- Personalized Daily Workouts
- Online Training Log
- Personalized Weekly Adjustments
- Unlimited Written Communication with Coaches via Emails
- Access to Online Training Video
$200/ Month
Looking for help with Nutrition? Check out our Basic Nutrition page here.
