Nutrition

We practice health & wellness coaching based off of the concept of bio-individuality, the idea that each of us has unique food and lifestyle needs.  There is no one-size-fits-all approach to achieve a healthy lifestyle. 

There is so much information available around food, diet, and health that knowing what to eat can be a bit overwhelming, confusing and at times paralyzing. Through our nutrition coaching services, we can help you discover a way of eating that is simple, sustainable, and supports you in looking and feeling your best.
 

Achieving a healthy lifestyle doesn’t have to be complicated or stressful; all it takes is a good plan and good attitude. In addition to nutrition,  we work with our clients on stress management, exercise, work-life balance, and non-toxic living. Life is meant to be enjoyed and by gaining a better understanding of what makes us feel good, we’re able to spend more time doing what we love.

 
Food Prep of healthy greens including avocado, asparagus, Broccoli and herbs
Endurace Fueling bananas

PACKAGES

THE ESSENTIALS

PILLARS OF A CUSTOM HEALTHY LIFESTYLE

  • 1 Kick-Off Session
  • 6 Habit Development Sessions: bi-weekly done via zoom or in-person.
  • Mid-Program Goal Check-in Session.
  • 1 Long Term Follow Up Session

GREAT FOR:

  • Building your Healthy Eating Foundation
  • Food Allergies & Sensitivities
  • Plant Based Lifestyle
  • Sports Nutrition
16 WEEKS
PRICE: $650

THE ACADEMY

LIFE CHANGING STRATEGIES FOR BETTER HEALTH

  • 1 Kick off session
  • 8 Habit Development Sessions: 1x bi-weekly done via zoom or in-person.
  • 1 Long-term follow up sessions

GREAT FOR:

  • Weight Loss
  • Gut Issues (IBS, Crohn’s, Diverticulitis
  • Diabetes Management
  • PCOS
  • Weight Gain
  • Holistic Disease Management

includes any topics covered in The Essentials but with further counseling and accountability

20 WEEKS
PRICE: $850

THE CONCIERGE

TOTAL RESET OF HEALTH, HOME & LIFESTYLE

  • 1 kickoff session
  • 10 Habit Building Session: 1x bi-weekly done via zoom or in person.
  • 1 Long Term Follow Up Session
  • up to 3 Home Reset Sessions

GREAT FOR:

  • Creating a Healthy Kitchen (great for family health)
  • Healthy Grocery Shopping
  • Hands on Meal Prep Strategies

Includes any topic covered in The Essentials & The Academy but with further counseling, accountability, and application concepts.

24 WEEKS
PRICE: $1050

IS HAVING A HEALTHY+ HAPPY LIFE FOR YOU?

Ready to get started with Basic Nutrition? Or not sure if you would benefit from our services? Schedule a phone call before you your initial session and  investing in your health by emailing us at info@basiclivingbr.com

PRICE: $0
MORE AWESOME FEATURES

PERSONALIZED FOOD LOG

Easy food logging that goes straight to your nutritionist. Get custom tips by logging meals, snacks, drinks exercise and MORE!

NUTRITION GUIDES

Make healthy eating easier with helpful tools! Personalized meal planning guide, portioning guide, grocery shopping lists and MORE!

UNLIMITED MESSAGING

Quickly connect with your nutritionist when you need them most. 24/7 contact keeps you on track between your weekly 1-on-1 sessions.

ONLINE COMMUNITY

Instantly connect with other clients just like you. Share recipes, talk about struggles and find real solutions (that actually work)!

RECIPE DATABASE

Be inspired by Basic Eats database of healthy recipes when motivation (and time) is scarce! 

MONTHLY WEBINARS

Stay in-the-know with the latest nutrition tips so you keep making progress. Every month – and did we mention – free for clients?!

FAQ's

Yes! Come omnivores, pescatarians, vegetarians and vegans! All program materials are tailored to your specific dietary needs. Fun fact: Many of our team members follow plant based lifestyles too!

We offer program discounts to active duty military and spouses and/or domestic partners. Email info@basiclivingbr.com for those rates.

Yes! Your nutritionist is your coach from beginning to end. All sessions and messaging is with 1 member of our team. After your initial consultation, we’ll pair you with the best team member for your needs.

We use square for invoicing which accepts all major credit cards.