OBJECTIVE
A summer training program for middle school athletes. The program delivers age-appropriate and sports-specific training plans to get athletes in shape for their fall sports. Athletes with an improved level of endurance, speed, agility, strength, and flexibility will be able to execute the skills required in their sports, with greater ease and efficiency. This program saves coaches time at the onset of the season by having teams show up, ready for the season.
TRAINING PROGRAM OVERVIEW
Middle School (5-8th grade)
July 5 – July 30
5 week program with 2 in-person workouts per week and 2 virtual/at-home workouts
- Workouts include:
- Strength
- Agility
- Endurance
- Speedwork
- Yoga/ Stretching
- Sports specific and age appropriate
- In-Person workouts will be 1 hour. Virtual/At-Home workouts will be 30-45 minutes
- Minimal equipment needed, at home execution (we recommend an agility ladder, a medicine ball + yoga matt)
- Nutrition Guidance and Tips throughout so athletes know how to properly fuel their bodies
In person workouts will be held on Tuesdays and Thursdays from 8:30am- 10am at the West Feliciana Sports Park.
DELIVERY
Program kicks off with an initial testing workout of sport-specific metrics. This will be the bench-mark from which we measure each athlete’s individual improvement. We will two more testing workouts to measure improvement; one at the halfway point of the training program and a final one at the conclusion of the program.
The program will include 2 in-person workouts per week. The other weekly workouts will be delivered via a training app where each athlete will have their own workouts with detailed instructions for each day’s workout and visual aids as needed.
The In-person workouts will take place on Tuesday and Thursdays from 8:30-10 am at the West Feliciana Track. These in-person workouts are a great way to keep athletes, engaged, motivated and on-track with their training.
Program concludes with a final meeting and post training testing of the sport-specific metrics to demonstrate each athlete’s overall fitness gain throughout the program. This will encourage and inspire them to follow the training plan and increase their overall self-confidence.
