Eating Real Food hits #6 on Amazon Kindle Bestsellers
Eating Real Food Cookbook Released by Basic Nutrition
Obesity has become one of the major health concerns over the last century, as it affects more and more people each year. Obesity is associated with an increased risk of numerous diseases, such as certain types of cancer, coronary artery disease, type 2 diabetes, stroke, and cardiovascular disease, as well as a significant increase in early mortality.
Products that are loaded with additives are destructive and are causing an increase in weight and a decline in health. While modern health gurus often confuse us with complex diets and expensive ingredients, making it hard to navigate through the facts.
The secret to weight loss, disease prevention, and well-being is simple: the solution is to EAT REAL FOOD.
Back To School Lunchbox Cookbook Released by Basic Nutrition
Health and Fitness Platform Wins Nexus Demo Day Pitch Competition
Coaching with Nexus Louisiana- Interview with Basic
Nely Ward Included in 2022 Great Futures Gala Class
Nely Ward was selected as a 2022 Great Futures Gala Honoree by the Boys & Girls Club of Metro Louisiana. The Club will honor 15 young professionals at its 2022 Great Futures Gala. Honorees are selected based on their professional achievements, leadership, phlanthropic endeavors and desire to give back to the local community.
Out To Lunch Podcast with Stephanie Riegel
Out to Lunch finds Baton Rouge Business Report Editor Stephanie Riegel combining her hard news journalist skills and food background: conducting business over lunch. Baton Rouge has long had a storied history of politics being conducted over meals, now the Capital Region has an equivalent culinary home for business: Mansur’s. Each week Stephanie holds court over lunch at Mansur’s and invites members of the Baton Rouge business community to join her.
At our lunch with Stephanie we talked about how in today’s complex, high-tech, polarized and post-pandemic era, it does indeed, as someone famously once said, take a village to raise a child. You as a parent cannot do it alone. Raising balanced, productive little people requires not only concerned caregivers but a robust school system and a variety of other programs that address emotional, physical and psychological needs.
SBA Awards Local Incubator $50,000 to Help STEM-based, Women-owned Businesses
Checkout our quick segment on Local NBC33 about being part of the Nexus Louisiana Ignition Program and Local Female Entrepreneurs.
ExxonMobil Pipeline: Mississippi Levee Trail
Geaux Rouge Talk 107.3
GR Radio Show. Basic Fitness: Jennifer Macha x Nely Ward. Tylan Jones with Parker’s Pharmacy.
In a Health Slump? Try Changing your Perspective with these Simple Steps.
Start small, have fun, and enjoy the process. Living a healthy life will lead to happier one too. #HealthyIsHappy
Basic Fitness Wins Ignition Day
Basic Fitness Awarded wins Ignition Program Pitch Night through Nexus Louisiana
Wow…Demo Day was great! Congratulations to the winners Nely Ward & Jennifer Macha Hebert w/ Basic Fitness & Joshua Anderson w/ Coding Bootcamp. Each team walked away with $5K awarded by
to invest in their business. Way to GEAUX! #entrepreneurship #tech #innovation
Basic Fitness Hosts Bike Clinic for RocketKidz Foundation
Basic Fitness hosts bike clinic to get athletes prepared for the upcoming triathlon. Many of the participants were new athletes that discovered a joy for being outside and exercising during Covid-19 Quarantine.
Basic on The Patty G Show
Guests for the Patty G Show: Jennifer Macha & Nely Ward. Two fitness fanatics that are not only about staying in shape, but working with kids and adults alike to get them in shape as well. From being forced to sit at home during quarantine, we got right to work realizing they just couldn’t stand the sitting still. Making the leap from working together at the same company, we pulled our resources together and began what is now known as, Basic. With a simple plan, we went into a new venture amidst a pandemic and came out with a winner of a business model. Whether you want personal training, or you are a school looking to get their team conditioned for the upcoming season, we are the two people who can make that happen.
Basic Sponsors Louisiana Starts 11U Travel Baseball
Local competitive baseball team travel to Tennessee for World Series Tournament.
Basic Raises $5,000 for Our Lady of The Lake Children's Hospital with Big Bash
225 Magazine Routine Reveal
225 Magazine kicked off a new segment for their magazine titled “Routine Reveal” interviewing local fitness influencers on their eating + exercise routines. The segment kicked off in May 2021 with Jennifer Macha and Nely Ward of Basic being the first segment.