BLUEBERRY & BASIL SALMON FILLETS

This one pan meal, baked salmon recipe is ready in 20 minutes and packed full of nutrients. A nourishing, whole 30 friendly, flavorful meal! And all it takes is just a few simple real food ingredients. Promise! Get your sheet pan ready and grab a fork!
What’s in it? Um…. besides pretty colors? Real food, flavor, nutrient dense power!
- Wild Caught Salmon: Rich in Omega 3 Fatty Acid’s (DHA/EPA) and one of the best fish choices you eat to reduce stress and fight anxiety. Atlantic Salmon is rich in essential nutrients like Vitamin D, iodine, and selenium.
- Basil: Has flavonoids that actually protect the body from illness and infection
- Blueberries: Berry with of highest amounts of antioxidants. And so much more to boot!
- Garlic – Garlic contains certain plant compounds that boost your immune system. So you can live longer. Yay!
- Brussel Sprouts – Brussel Sprouts are high in Vitamin K 1 and K2. Both important for Bone Health.
- Lemon – Hello VITAMIN C and did you know Lemon and Sea salt together help with indigestion? Yep, you’re welcome.
Ingredients:
- 4 Salmon Fillets 4-5 oz each
- 2 cups Brussel Sprouts quartered
- 1 cup Blueberries
- 1/3 cup Fresh Basil chopped
- 3 tbsp Balsalmic Vinegar
- 2 cloves Garlic
- 1 tsp pepper
- 2 tsp salt
- 1 Lemon juiced
Instructions:
- Preheat oven to 400F
- Clean your salmon fillets and place on lined sheet pan.
- Clean and chop your Brussels sprouts. Place on pan with salmon.
- Generously sprinkle salt on top of salmon and veggies. Set aside.
- Next, place your blueberries in a bowl. Mash with fork a bit.
- Add in 1/4 cup olive oil, 1/4 tsp salt/pepper, your basil, garlic, and balsamic vinegar. Mix all together.
- Drizzle another 2 -3 tbsp olive oil over your salmon and Brussels sprouts.
- Spoon the balsamic basil blueberry mixture over salmon fillets.
- Squeeze fresh lemon on top of salmon and veggies. Place lemon slices on top of veggies on the sheet pan. Sprinkle with extra black pepper.
- Place in oven and bake for 15 minutes.
- Broil for 1 -2 minutes extra to make Brussels sprouts and baked salmon skin extra crispy.
- Remove from oven. Serve and enjoy!
Blueberry & Basil Salmon Fillets
This one pan meal, baked salmon recipe is ready in 20 minutes and packed full of nutrients. A nourishing, whole 30 friendly, flavorful meal! And all it takes is just a few simple real food ingredients. Promise! Get your sheet pan ready and grab a fork!
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Prep Time 5 mins
Cook Time 19 mins
Course Lunch, Main Course
Ingredients
- 4 Salmon Fillets 4-5 oz each
- 2 cups Brussel Sprouts quartered
- 1 cup Blueberries
- 1/3 cup Fresh Basil chopped
- 3 tbsp Balsalmic Vinegar
- 2 cloves Garlic
- 1 tsp pepper
- 2 tsp salt
- 1 Lemon juiced
Instructions
- Preheat oven to 400F
- Clean your salmon fillets and place on lined sheet pan.
- Clean and chop your Brussels sprouts. Place on pan with salmon.
- Generously sprinkle salt on top of salmon and veggies. Set aside.
- Next, place your blueberries in a bowl. Mash with fork a bit.
- Add in 1/4 cup olive oil, 1/4 tsp salt/pepper, your basil, garlic, and balsamic vinegar. Mix all together.
- Drizzle another 2 -3 tbsp olive oil over your salmon and Brussels sprouts.
- Spoon the balsamic basil blueberry mixture over salmon fillets.
- Squeeze fresh lemon on top of salmon and veggies. Place lemon slices on top of veggies on the sheet pan. Sprinkle with extra black pepper.
- Place in oven and bake for 15 minutes.
- Broil for 1 -2 minutes extra to make Brussels sprouts and baked salmon skin extra crispy.
- Remove from oven. Serve and enjoy!
Keyword Paleo, Whole30
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