• It’s packed with spinach, which is full of vitamins, minerals and nutrients. Spinach is also a good source of protein, antioxidants and anti-inflammatory compounds (perfect for muscle recovery).
• It has collagen, a protein found in the connective tissues of the body (and which diminishes as we get older!). Collagen is important for the supportive structure of the body, such as muscles, bones and ligaments – and prevents them from falling apart!
• It has whey protein powder (though you can use a non-dairy version). This delivers the necessary protein and amino acids for increased muscle growth.
• It has chia seeds, which are high in calcium, phosphorus, magnesium and protein – perfect for improved bone health. Additionally, chia seeds combat dehydration and studies have shown them to be on par with sports drinks for endurance events.
• It has avocado, banana and apple – nutrient-dense fruits and vegetables that provide the perfect amount of sweetness, healthy fats, energy and vitamins.

ENJOY!