7 STEPS TO SELF CARE
We often associate being healthy with the foods we eat and how much we exercise, and while these are huge factors in our health- there is so much more to it than that.
Part of being #Healthy and #Happy is investing TIME into yourself for self care. Self-care makes us better friends, parents, children, siblings, co-workers, students, etc. Making time to take care of yourself is giving yourself to the gift of being better for those around you.
Attached is our 7 Steps to Self-Care Challenge. The E-Book for $20 with step-by-step tips to do to get you started with Self-Care.
- 7 steps to Self-Care
- Activity Lists
- Self-Care Coping Mechanisms
- Understanding the 8 dimensions of wellness
- SMART Goal Setting
- Action items for each Step
Not ready to pull the plug? Download our FREE 7 Step to Self Care 1 page outline.