Moroccan Style Veggie Mason Jar Salad
These healthy Rainbow Veggie Mason Jar Salads are the ultimate vegan meal prep recipe. Made with layers of chickpeas, rainbow veggies, a creamy dressing, greens, and so many more goodies! Simple and easy to make, vegetarian + gluten-free, and so delicious!
Equipment
- 2 Mason Jars
Ingredients
For The Dressing
- 1/4 cup Tahini
- 1 Lemon juiced
- 1/4 tsp Garlic Powder
- 1/4 tsp Red Pepper Flakes
- 2 Tbsp Water or more
For Salad
- 1 cup Chickpeas
- 1 cup Red Bell Pepper chopped
- 1 cup Carrots sliced
- 1 cup Cucumbers sliced
- 1/2 cup Spinach
- 1/4 cup Quinoa cooked
- 1/2 cup Red Cabbage thinly sliced
- 1/4 cup Fresh Mint Leaves optional
Instructions
- Whisk together the dressing ingredients until smooth and creamy. Add additional water to thin the consistency if needed.
- Evenly divide the dressing between two quart-sized mason jars.
- Evenly divide the chickpeas, pepper, carrots, cucumbers, cabbage, and spinach between the two mason jars, layering in that order. Screw on the lid and store in the fridge!
- When ready to serve, simply pour the entire contents of the jar into your bowl and enjoy!
Nutrition
Calories: 474kcalCarbohydrates: 63gProtein: 19gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 7gSodium: 86mgPotassium: 1160mgFiber: 16gSugar: 13gVitamin A: 14394IUVitamin C: 149mgCalcium: 175mgIron: 6mg
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